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split peas

The broken peas have a soft and slightly sweet flavor, and a tender and melting texture once cooked. They are very nutritious and are an excellent source of essential proteins, fibers and nutrients, such as iron, zinc and B vitamins. Broken peas are very easy to cook and go well with many other ingredients. They can be used in soups, pans, simmered dishes and sautéed vegetables. They marry well with green vegetables, meat, pasta and spices.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
81 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
5 Mg
Potassium
244 Mg
Carbohydrates
14 G
Protein
5 G
Sugars
6 G
Vitamin B
0 Mg
Vitamin C
40 Mg
Iron
1 Mg
Magnesium
33 Mg
Food fibers
5 G
Calcium
25 Mg

FAQ

How to make canned pea ?
To prepare canned peas, use fresh products. Blanched in boiling water for about 4 minutes, the little poison are then drained and placed in jars. Cover them with boiling salted brine (20 g of salt per liter) and add sugar to taste before boiling the canned in a pot or in a sterilizer.

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Index of Ingredients